Camp Holland · Training Schedule
TRAIN.
REPEAT.
PROGRESS.
A clear weekly structure for consistent progress. Group training runs in dedicated blocks; the remaining coach availability is reserved for Personal Training.
Weekly structure6 training days.
Three clear formats.Muay Thai · Dutch Kickboxing · Bootcamp
Personal Training by appointment.
Three clear formats.Muay Thai · Dutch Kickboxing · Bootcamp
Personal Training by appointment.
Weekly timetable
Choose your training block
Arrive ready to train before the session begins. Personal Training is scheduled outside the group-class blocks.
| Days | Class | Times |
|---|---|---|
| Monday — Friday | Muay Thai & Dutch KickboxingStructured group training · technique · conditioning · progression | – – |
| Saturday | Muay Thai & Dutch KickboxingCoached Saturday group sessions | – – |
| Monday — Saturday | BootcampFat loss · conditioning · fitness · all levels | – – |
| By appointment | Personal Training1-to-1 coaching built around your goals and level | Outside group-class hours |
Group training: arrive before the listed start time.Personal Training: contact Camp Holland to reserve a private session.
Your first visit
Your first group session is a trial session.
- 01 · CHOOSEPick your trainingChoose Muay Thai, Dutch Kickboxing, Bootcamp or book Personal Training.
- 02 · ARRIVECome ready to trainWear comfortable training clothing, bring water and arrive before the session starts.
- 03 · PROGRESSTell us your goalBeginner, fitness, fat loss, technical development or competition—we’ll guide the next step.
Visit Camp Holland
Pak Kret · Nonthaburi
7/2 Moo 2, Bang Talat, Pak Kret, Nonthaburi 11120, Thailand093 251 4555 · info@campholland.co · LINE @campholland
Camp Holland · Muay Thai · Dutch Kickboxing · Bootcamp · Personal TrainingSchedule may change when operationally required.