What we teach

Every Camp Holland program builds on the same foundations. These are taught in person in group classes and Personal Training.

• Fundamentals

  Stance, guard and footwork

  Balance, position and the basic combinations every student starts with.

• Technique

  Muay Thai

  Kicks, knees, elbows, clinch and timing.

• Technique

  Dutch Kickboxing

  Combinations that link hands and kicks under pressure.

• Conditioning

  Fitness and Bootcamp

  Strength, engine and athletic base for all levels.

• Mobility & Recovery

  Mobility and cool-down

  Hip and shoulder range, stretching and breathing.

• Kids

  Kids Playgroup

  Coordination, confidence and control for children.